Why am I tired all the time?
09.06.2025 10:19
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
What Wilson said about Logan Gilbert’s second rehab start - Seattle Sports
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Hang out with people who motivate you.
What do you do when your family doesn’t care about you?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Cheers!
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
What do you love to do at night when you’re alone?
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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Have you ever had a bad gut feeling about someone and it was right?
They don’t know why though.
- Honey
16. Don’t hang out with negative people.
Want to lower your cholesterol? Try a daily cup of this common bean - The Independent
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fruits
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Your gut will thank you.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.